26
Sep
Sourdough bread made with regular wheat flour or a wheat based sourdough starter is not gluten free. Sourdough bread made with regular wheat flour or a wheat based sourdough starter is not gluten free.
Cover and put in the oven and bake for 25 minutes.
Gluten free sourdough bread. Sourdough bread made with regular wheat flour or a wheat based sourdough starter is not gluten free. Some who are sensitive to gluten or gluten intolerant are able to eat wheat based sourdough and they can digest it without issue but regular sourdough bread is not safe for those with celiac disease. Grease a standard 9 inch x 5 inch loaf pan and line with parchment paper.
Set the pan aside. In the bowl of a stand mixer fitted with the paddle attachment or a large bowl with a hand mixer fitted with dough hooks place the all purpose flour xanthan gum tapioca starch flour granulated sugar and salt and mix or whisk to combine well. Step by step for making gluten free sourdough bread.
In a large bowl whisk together sorghum buckwheat tapioca brown rice flour salt. In another medium bowl whisk together warm water and psyllium husk. Let sit for about 2 minutes until a thick gel forms.
Whisk in honey olive oil and active sourdough starter. Gluten free sourdough dough bread in pullman pan after rising for 3 hours. After rising cut slits in the top of the loaf to direct the rise.
Since the oil and or the flour were applied before the slits were cut the inside of the slits will appear different from the crust and it gives the sourdough the hand made look it deserves. With a sharp knife score the top of your bread about inch thick in a slight s curve. Remove dutch oven from the oven and extremely carefully lower your dough into it.
Cover and put in the oven and bake for 25 minutes. At the 25 minute mark remove lid and bake for another 25 minutes. A gluten free sourdough bread recipe has been a long time coming.
Last year i published my gluten free sourdough starter guide after years of experimentation. Now i m publishing my recipe for gluten free sourdough bread itself. The process as you ll discover is ever evolving which is partly why i ve held off posting a recipe for so long.
There s a lower spike in blood sugar levels. Sourdough bread also produces a lower spike in blood sugar levels when compared to other breads. This makes it a better alternative to diabetics and those suffering from insulin resistance as it will produce a lower glucose and insulin response.