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This 14 week half marathon. These workouts use basic but efficient strength training moves.
The half marathon is a great race that challenges and celebrates you as a runner and athlete.
Half marathon trail training. Going from the couch to a half marathon on the trail isn t recommended. Your first step as it is with any new training program is to consult your physician. After that you can train solo but taking some classes joining a running club and or finding a coach or trainer is always a good idea and makes training more fun.
For a healthy individual who can run four miles in an hour ten weeks is a reasonable time frame to prepare for a trail half marathon and six weeks should be the minimum roche says. Trail half marathons and shorter distances are freaking fun to train for and race independent of long term goals. It may be helpful to think of two hypothetical athletes of equal genetic potential and training time.
Athlete one goes straight to 50 milers and gets proficient at the demands of long ultras. Athlete two spends a few years doing trail halfs and similar distances working on speed. We d all take athlete one in a head to head at 50 miles and athlete two at a half.
This training plan is targeting a 25k distance which is slightly more than a traditional 13 1 mile half marathon. This 14 week program will help you become a better trail runner with mobility endurance strength recovery and breathing training. What the trail half marathon training plan entails.
This twelve week plan suitable for beginner to intermediate runners is designed to get you safely to the starting line of a trail half marathon distance race. The plan starts with a long run of 5 miles and a weekly mileage of approximately 18 miles. At the bottom of this article the accompanying 12 week trail half marathon training plan is designed for runners who have run at a minimum a few 10ks and are comfortable with some base mileage.
It s designed to alternate hard efforts with easy runs or cross training on weekdays with back to back longer runs on the weekends. There s a big difference between running a road versus trail marathon. The tips from expert trail runners will help you prepare for 26 2 miles on new terrain.
The half marathon is a great race that challenges and celebrates you as a runner and athlete. You ll work on become stronger by building endurance with long runs and recovery runs. And you ll work on developing your speed by taking on a wide variety of fun speed runs.
This 14 week half marathon. Strength training and half marathon plan. These workouts use basic but efficient strength training moves.
If you haven t lifted weights regularly i would make a personal training appointment to make sure your form is on point before venturing into strength training on your own. The goal here is to keep you injury free. See 18 week training plan here for runners who are looking for an even more gradual buildup to the half marathon than the 16 week plan offers this five month training plan starts slowly and builds toward the 13 1 mile race day with both four and five day a week runs later in the plan.
See 20 week training plan here.