20
Jul
Yogurt contains 0 4g lactose per cup due to the conversion of lactose to lactic acid by various lactobacilli added in the manufacture of the product. According to the academy of nutrition and dietetics yogurt has less lactose than its dairy counterparts because the introduced bacteria or live cultures help digest the lactose.
Its production begins with the breakdown of lactose into glucose and galactose.
How much lactose in yogurt. According to the academy of nutrition and dietetics yogurt has less lactose than its dairy counterparts because the introduced bacteria or live cultures help digest the lactose. Six ounces of low fat skim milk yogurt has 13 grams whole milk yogurt has 8 grams of lactose and tofu yogurt has only 2 4 grams of lactose. In comparison to a cup of milk which contains 12 grams of lactose greek yogurt only contains 4 grams of lactose per 6 ounce container.
This officially qualifies greek yogurt as a lower lactose food. Besides that yogurt is a product of the acidic fermentation of milk. Its production begins with the breakdown of lactose into glucose and galactose.
The reduced lactose quantity in the yogurt fermented milk was implicated because the dose of lactose in the test drinks was greater in the low fat milk 24 6 g than in the acidophilus milk 18 1 g or yogurt 11 4 g. Yogurt contains 0 4g lactose per cup due to the conversion of lactose to lactic acid by various lactobacilli added in the manufacture of the product. The longer it is processed and thus more acidic the taste the less lactose the yogurt contains.