Is green or black tea better for you

It can get bitter if left to steep for too long or of the tea is bad. In fact green tea often contains between 35 70 mg of caffeine compared to the 60 90 mg found in black tea.

The flavours in green tea are more delicate than those in black tea and they are more pronounced taste better when the water is less hot.

Is green or black tea better for you. Most research indicates that green tea has stronger antioxidant properties than black tea but one study found that green and black teas exhibited equally effective antioxidant capacities 35 37. This shorter process gives it a much milder subtle taste while still providing a decent amount of caffeine. In fact green tea often contains between 35 70 mg of caffeine compared to the 60 90 mg found in black tea.

Yet the main reason to drink green tea is its numerous health benefits. Green tea can boost your immune system improve cognitive performance and may even burn fat. Green tea is rich in egcg a well known antioxidant that fights cardiovascular disease.

While black tea contains an amino acid l theanine which can help you relax and concentrate better. Green tea is known to have detoxification effects that give you glowing skin increase metabolism and boost immunity. It is less acidic.

Black tea also contains a higher concentration of fluorides than green tea which is a compound that can ultimately strengthen the teeth and prevent cavities. Due to the higher level of caffeine in this tea it also may offer an additional energetic boost particularly as a replacement for coffee. Black tea is oxidized allowed to undergo chemical reactions caused by exposure to oxygen and green tea is not.

Oxidation results in color and flavor changes. That s basically the only difference. Green tea is more astringent black tea is more malty the flavor difference between green and black tea really is an entire book s worth.

But in short green tea is more astringent grassy green more like green grapes and fresh cucumber or zucchini. It can get bitter if left to steep for too long or of the tea is bad. Both support bones teeth and heart health while green tea can help prevent cancer.

When deciding between black tea vs green tea consider their benefits. Both support bones teeth and heart health while green tea can help prevent cancer. The flavours in green tea are more delicate than those in black tea and they are more pronounced taste better when the water is less hot.

Black tea and caffeine black tea is commonly known for its benefits pertaining to caffeine. Green tea contains total phenols equal to 165 mg gallic acid while black tea contains total phenols equal to 124 mg gallic acid. So green tea contains more antioxidants than black tea due to potency.

Green and black tea both contain antioxidants which may prevent cancer and other diseases. For years research focused on the health properties of green tea. Recent studies indicate that black tea has benefits as well.

In each case oxidation or non oxidation gives the tea a different set of antioxidant compounds.