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For a comprehensive approach to your training you can simply follow one of these calendars. The goal is to not only get you stronger and faster but also smarter.
Trail half marathons and shorter distances are freaking fun to train for and race independent of long term goals.
Trail half marathon training program. Half marathon and marathon training schedules. For a comprehensive approach to your training you can simply follow one of these calendars. 12 week program for a half marathon trail run.
16 week program for a marathon trail run. The running program is built for beginner and intermediate level trail runners offering a training plan for the 5k 10k and half marathon distances. You will be introduced to tempo running fast hill repeats and long slow runs as well as understanding the discipline of recovery runs.
For a healthy individual who can run four miles in an hour ten weeks is a reasonable time frame to prepare for a trail half marathon and six weeks should be the minimum roche says. Trail half marathons and shorter distances are freaking fun to train for and race independent of long term goals. It may be helpful to think of two hypothetical athletes of equal genetic potential and training time.
Athlete one goes straight to 50 milers and gets proficient at the demands of long ultras. Trail half marathon training plan author. What the trail half marathon training plan entails.
This twelve week plan suitable for beginner to intermediate runners is designed to get you safely to the starting line of a trail half marathon distance race. The plan starts with a long run of 5 miles and a weekly mileage of approximately 18 miles. The 12 week training plan is separated into three 4 week blocks.
Each block contains 3 weeks where your training will build and increase and the fourth week will be a recovery week. The final week of block 3 will be a taper ending with the half marathon. Consistency is key to this training plan.
12 week training plan trail half marathon weeks 1 4 week monday tuesday wednesday thursday friday saturday sunday miles 1 x training or active recovery hill repeats 6x30sec 5k effort 4 miles easy 4 miles with strides x training 5 miles easy last 15 min race goal pace 3 5 miles tempo 18 2 x training or active. This 14 week half marathon plan will help you get to the starting line so you can run yourself to the finish line. The goal is to not only get you stronger and faster but also smarter.
We believe that becoming a better athlete involves becoming a better coach. The hilly half marathon training plan. This plan is for intermediate runners who are already logging a minimum of 25 miles per week with a long run of at least eight miles.
Train like a pro.