28
Jan
Red cabbage has its own class of special antioxidant properties called anthocyanins. Sauerkraut fermented white cabbage a vegetable preparation important in the cooking of central europe.
Sauerkraut should only contain two basic ingredients.
What is sauerkraut made of. Sauerkraut is made by a process of pickling called lactic acid fermentation that is analogous to how traditional not heat treated pickled cucumbers and kimchi are made. The cabbage is finely shredded layered with salt and left to ferment. Fully cured sauerkraut keeps for several months in an airtight container stored at 15 c 60 f or below.
Sauerkraut should only contain two basic ingredients. Some varieties may also add extra vegetables but avoid those that add sugar or anything else to the mix. Sauerkraut fermented white cabbage a vegetable preparation important in the cooking of central europe.
Sauerkraut is prepared by finely shredding white cabbage and layering the vegetable with salt in a large crock or wooden tub. Sauerkraut is probably the most well known lacto fermented vegetable. Old fashioned sauerkraut is made with thinly sliced cabbage and salt.
Like any traditionally homemade food sauerkraut can be made in a number of ways with a number of ingredients. Because sauerkraut is made from cabbage it has many of the expected health benefits of your average leafy green. However the fermentation process adds health benefits that are unique to.
Although most sauerkraut is made from white or green cabbage some varieties use red cabbage too. Red cabbage has its own class of special antioxidant properties called anthocyanins. Red cabbage has its own class of special antioxidant properties called anthocyanins.