18
May
Kefir is a tangy fermented drink made at room temperature by the fermentation of lactose it s thinner and more sour than traditional yogurt. Two of the most common.
Two of the most common.
What is the difference between yogurt and kefir. Milk kefir s flavor is more sour than yogurt s flavor and has been described as a cross between cultured buttermilk and yogurt. It is also possible to manipulate the flavor of milk kefir based on its fermentation time. While yogurt is almost always eaten with a spoon milk kefir is usually consumed as a cultured dairy drink.
Both kefir and yogurt can help populate the gut with good bacteria. The difference is that kefir contains a wider variety of bacteria and it also contains beneficial yeasts. Two of the most common.
Kefir is a tangy fermented drink made at room temperature by the fermentation of lactose it s thinner and more sour than traditional yogurt. All kefir drinks are made from a base of kefir grains they are similar to curds and can be used to create kefir in any kind of milk. Yogurt is thicker and creamier while kefir is more of a liquid in terms of taste she says the yeast in the kefir make it taste a bit more tart than yogurt which is milder in taste.